Hey there friends, Have you ever stopped to think about how the things you consume can affect your health? It’s a question that’s been on my mind a lot lately, especially after reading some concerning news about the link between soda and pancreatic cancer. That’s right - according to recent studies, regularly drinking soda (even just one can per day) can significantly increase your risk of developing pancreatic cancer. This is a particularly frightening prospect because pancreatic cancer is one of the deadliest forms of cancer out there, with a five-year survival rate of just 9%.
During pregnancy and postpartum, a woman’s body goes through significant changes, and nutrition plays a key role in ensuring the mother’s health and well-being. While it is essential to eat a balanced diet during pregnancy, it is equally vital to pay attention to the foods you eat after giving birth, or the postpartum period.
What Not to Eat During Postpartum During the postpartum period, there are certain foods that you should avoid to prevent complications and aid in your recovery.
Starting a keto diet can be a big change in anyone’s life. Not only can it be challenging to cut out certain foods, but it can also affect our bodies in different ways. One change that many people may not realize keto can have is on our stress hormones. Stress hormones, such as cortisol, are released in response to stress. Our bodies need cortisol to function properly, but too much or too little can cause problems.
Ladies and gentlemen, we have some delicious and nutritious news for you! If you’re a fan of the ketogenic diet, or just enjoy healthy eating, you’ll want to hear this. As it turns out, lettuce is an excellent vegetable to incorporate into your keto meals. That’s right, you heard it here first! Contrary to what some people may believe, lettuce is actually quite low in carbs and high in fiber, making it a perfect addition to your keto diet.
I have found two fantastic keto-friendly noodle recipes that I just had to share with you! These low-carb pasta noodle ideas are perfect for anyone on a ketogenic diet and are sure to satisfy your cravings for something comforting and filling.
The Best Keto Noodles This recipe for keto-friendly noodles is easy to make and can be enjoyed with your favorite sauce or topping. Made with eggs, cream cheese and psyllium husk powder, these noodles are not only low-carb, but they’re also gluten-free.
Gluten-Free Oatmeal: A Healthy and Nutritious Breakfast Option
Oatmeal is a popular breakfast staple for many people. It’s hearty, filling, and can easily be customized with your favorite toppings. But for those who follow a gluten-free diet, oatmeal may not be an option due to cross-contamination during processing. However, there are gluten-free oatmeal options available that offer the same health benefits as traditional oatmeal.
Gluten-Free Oatmeal Nutritional Info Gluten-free oatmeal is just as nutritious as the traditional variety.
Are you dealing with diverticulitis and wondering what you should be eating? You’re not alone. Many people struggle with this condition, but there are ways to manage it with the right diet. Here are some foods to eat and avoid that can help you feel better.
Avoid: Nuts and Seeds One of the key things to avoid when you have diverticulitis is nuts and seeds. These can get stuck in the diverticula and cause discomfort.
Hey there, folks! I wanted to share something with you that I recently came across. Have you ever wanted to lose some weight but struggled with finding the motivation to do it? Well, I stumbled upon a solution that might just work for you! It’s called the Motivation Weight Loss Clinic, and they claim you can lose 20 pounds in just one month. Pretty impressive, right?
The Plan So, here’s the scoop.
The ketogenic diet, commonly referred to as the keto diet, has been gaining a lot of popularity lately due to its potential health benefits. This high-fat, low-carb diet forces the body to burn fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. If you’re considering trying the keto diet, there are several apps available that can help you track your progress and stay on track. In this article, we will take a closer look at some of the best keto diet apps for iPhone and iPad.
As men age, their levels of testosterone, the hormone responsible for many masculine traits, naturally decline. This can lead to a number of unpleasant symptoms such as low energy, decreased muscle mass, and even depression. Luckily, there are several ways to increase testosterone levels, one of which is through the use of testosterone cream. Testosterone cream is a topical treatment that is absorbed through the skin and into the bloodstream. It is a superior testosterone optimization therapy alternative to injections, which can be painful and more difficult to administer.