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The world of healthy eating can sometimes feel limited, but fear not, as we have discovered a truly delicious and nutritious recipe that will be sure to satisfy your cravings. Introducing the BEST Low Carb Baked Beans! This recipe is not only ketogenic diet-friendly but it is versatile, making it great for an appetizer, side dish, or lunch option. Starting with the recipe’s base ingredient – beans. It’s no secret that beans provide a plethora of health benefits to one’s diet. Not only are they high in fiber, but they are a great source of protein, vitamins, and minerals. However, for those on a low carb or ketogenic diet, beans may be an ingredient to avoid due to their high carbohydrate content. But good news – this recipe uses black soybeans, which are low in carbs and high in nutrients. Now, on to the recipe itself. Preheat the oven to 350°F. In a skillet over medium heat, cook diced bacon until crispy. Then, add in chopped onion and garlic, sauté until fragrant. From there, add in the black soybeans, along with tomato paste, apple cider vinegar, chili powder, and Swerve brown sugar for added sweetness. Let everything cook together for a few minutes before transferring it all into a baking dish and baking in the oven for 20-25 minutes. While this dish may be low carb, it is certainly not lacking in flavor. The combination of savory bacon, tangy apple cider vinegar, and a bit of sweetness from the Swerve brown sugar, creates a perfect balance of taste. And let’s not forget the texture! The black soybeans hold up well with the sauce and have a similar texture to pinto beans. Lastly, we must discuss the benefits of incorporating low carb options into one’s diet. Not only can it aid in weight loss, but it has been linked to reduced risk of heart disease and improved blood sugar control. When it comes to the ketogenic diet specifically, studies have shown it can aid in seizures, more balanced insulin levels, and improved cognitive function. To conclude, the BEST Low Carb Baked Beans recipe is not only delicious but nutritious. The black soybeans provide all the benefits of traditional beans without the added carbs. And the combination of ingredients creates a flavor profile that is sure to impress. Give it a try as an appetizer at your next gathering, a side dish for dinner, or even as a lunch option. You won’t be disappointed!

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Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe – Appetizer – Side Dish – Lunch

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Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe – Appetizer – Side Dish – Lunch

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Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe – Appetizer – Side Dish – Lunch

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Healthy Baked Beans Recipe (No Ketchup!) - Cooking Made Healthy

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Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe – Appetizer – Side Dish – Lunch

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Ketogenic dish. Keto beans! best low carb baked beans – ketogenic diet recipe – appetizer – side dish – lunch. Ketogenic onions chopped garnish