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Picture this: you’ve finally decided to try out the keto diet and everything seems to be going great. Your energy levels are up, you’re losing weight, and overall feeling fantastic. But then something unexpected happens - you get a cold sore. What gives? Can the keto diet really cause cold sores? Well, the answer isn’t so cut and dry. While there isn’t a direct link between the keto diet and cold sores, some experts suggest that drastically reducing carbohydrates in your diet may affect your immune system. And a weakened immune system can definitely increase your chances of getting a cold sore. So, if you’re prone to cold sores, it’s important to take some extra precautions when starting the keto diet. Here are a few tips to help minimize your risk: 1. Increase your intake of immune-boosting nutrients - Since the keto diet restricts many types of fruits and vegetables, it’s important to make sure you’re still getting enough nutrients that support your immune system. Try incorporating foods like grass-fed beef, fatty fish, leafy greens, and nuts and seeds into your diet. 2. Stay hydrated - Drinking plenty of water can help keep your mouth and lips hydrated, which can help prevent cold sores from forming. 3. Avoid triggers - Certain foods and drinks are known to trigger cold sores, including chocolate, nuts, and alcohol. If you’re prone to cold sores, it’s best to avoid these triggers as much as possible. 4. Practice good hygiene - Wash your hands regularly and avoid touching your face as much as possible. This can help prevent the spread of the herpes simplex virus, which causes cold sores. While there isn’t a guarantee that these tips will completely prevent cold sores, they can definitely help reduce your risk. And if you do end up getting a cold sore while on the keto diet, don’t worry - it’s not the end of the world. Focus on giving your body the nutrients it needs to heal, stay hydrated, and avoid touching the sore to prevent spreading it to others. So, can the keto diet cause cold sores? The answer is still uncertain, but taking these precautions can help minimize your risk and keep you feeling great on your keto journey.

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