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Gluten-Free Oatmeal: A Healthy and Nutritious Breakfast Option
Oatmeal is a popular breakfast staple for many people. It’s hearty, filling, and can easily be customized with your favorite toppings. But for those who follow a gluten-free diet, oatmeal may not be an option due to cross-contamination during processing. However, there are gluten-free oatmeal options available that offer the same health benefits as traditional oatmeal.
Gluten-Free Oatmeal Nutritional Info
Gluten-free oatmeal is just as nutritious as the traditional variety. Oats are a good source of fiber, protein, and essential vitamins and minerals. One cup of cooked gluten-free oatmeal contains:
- 166 calories
- 6 grams of protein
- 3.5 grams of fat
- 28 grams of carbohydrates
- 4 grams of fiber
- 0.6 milligrams of manganese (29% of the daily recommended intake)
- 0.4 milligrams of vitamin B1 (22% of the daily recommended intake)
As you can see, eating gluten-free oatmeal can help you meet your daily fiber and nutrient needs. Plus, it can help keep you full and energized until your next meal.
Is Oatmeal Gluten-Free?
While oats themselves are naturally gluten-free, they can become contaminated with gluten during processing. This is because they are often grown in fields adjacent to gluten-containing grains, like wheat and barley, and are processed in facilities that also process these grains. In addition, some brands of oatmeal may contain gluten as a filler or thickener.
The good news is that you can still enjoy oatmeal if you follow a gluten-free diet. Look for brands that are labeled gluten-free or certified gluten-free by relevant organizations. These brands ensure that the oatmeal is grown, processed, and packaged in a dedicated facility free from gluten contamination. They also test their products to ensure that they meet the gluten-free standard.
So next time you’re in the mood for a warm and comforting breakfast, grab a bowl of gluten-free oatmeal. Top it with your favorite nuts, fruits, and sweeteners for a delicious and nutritious start to your day!
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