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The rise in popularity of different dieting trends is slowly becoming a norm in today’s society. One of those diets that are gaining attention is the combination of a ketogenic diet and intermittent fasting. While some people follow them separately, others combine them to achieve better results. However, it is important to understand these three key points to ensure that the combination of the two will work effectively for you.
The first point to consider is the proper timing of meals.
Intermittent fasting involves setting specific periods for eating and abstaining from food. The most common type of intermittent fasting is the 16/8 method, where you restrict your eating period to 8 hours and fast for the remaining 16 hours. On the other hand, the ketogenic diet involves consuming a high-fat, low-carb, and moderate protein diet. For the combination of these two diets, it is important to ensure that you eat within the 8-hour period and stick to the ketogenic diet plan.
It is important to note that while it can be tempting to overeat during your eating period, it is crucial to keep track of your calories, macronutrients, and overall food intake to ensure successful weight loss.
The second point is to incorporate exercise into your routine.
Exercise plays a significant role in weight loss, and incorporating it into your routine while following the ketogenic diet and intermittent fasting will help speed up the process. Resistance training and high-intensity interval training (HIIT) are recommended for optimal results. It is vital to consult a health professional before starting any exercise routine.
Additionally, while doing exercises on an empty stomach during fasting periods can help burn more fat, it is important to listen to your body and not push yourself to the point of exhaustion.
The third point is to stay hydrated.
When following the ketogenic diet and intermittent fasting, it is essential to stay hydrated to ensure that your body is functioning correctly. Drinking enough water can also help you feel full and reduce hunger cravings. You can also drink coffee, tea, or other low-calorie beverages during the fasting period.
To conclude, combining the ketogenic diet and intermittent fasting can be an effective method for weight loss. However, it is important to keep in mind that proper timing of meals, incorporating exercise into your routine, and staying hydrated are crucial for optimal results. A health professional or registered dietitian can also help you create a plan that suits your individual needs and preferences.
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