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Are you dealing with diverticulitis and wondering what you should be eating? You’re not alone. Many people struggle with this condition, but there are ways to manage it with the right diet. Here are some foods to eat and avoid that can help you feel better.

Avoid: Nuts and Seeds

One of the key things to avoid when you have diverticulitis is nuts and seeds. These can get stuck in the diverticula and cause discomfort. That means no more peanut butter sandwiches or trail mix until your symptoms subside.

Eat: Yogurt and Kefir

Fortunately, there are plenty of foods that can help. Yogurt and kefir are both excellent sources of probiotics, which can promote a healthy gut. Look for products that contain live and active cultures for the most benefit.

Avoid: Red Meat

Red meat is also something to be wary of with diverticulitis. It can be hard to digest and may aggravate your symptoms. Instead, try leaner proteins like chicken and fish.

Eat: Fruits and Vegetables

When it comes to produce, you want to focus on fruits and vegetables that are high in fiber. Some good options include berries, broccoli, and sweet potatoes. Aim for at least five servings a day to keep things moving along.

Avoid: Fried Foods

Finally, try to steer clear of fried foods as much as possible. Not only are they often high in fat and calories, but they can also be tough on your digestive system. Opt for baked or grilled options instead.

These are just a few dietary changes you can make to manage diverticulitis. Talk to your healthcare provider for more personalized recommendations, and don’t hesitate to reach out for support if you need it. With the right approach, you can find relief and feel better in no time.

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