how does keto affect women's hormones Keto and female hormones : does keto affect female hormones? – wellversed

Starting a keto diet can be a big change in anyone’s life. Not only can it be challenging to cut out certain foods, but it can also affect our bodies in different ways. One change that many people may not realize keto can have is on our stress hormones. Stress hormones, such as cortisol, are released in response to stress. Our bodies need cortisol to function properly, but too much or too little can cause problems. When we are under a lot of stress, our bodies can release too much cortisol, which can lead to a variety of health issues. One of the ways that a keto diet may affect our stress hormones is by reducing cortisol levels. Some studies have shown that a diet low in carbohydrates, like keto, can decrease cortisol levels in the body. This is because when we cut back on carbs, our bodies switch from using glucose for energy to using ketones. This switch can lead to a decrease in cortisol levels, as ketones are a more stable fuel source for the body. Another way that a keto diet can affect stress hormones is by increasing our levels of serotonin. Serotonin is a neurotransmitter that is responsible for regulating mood, appetite, and sleep. When our serotonin levels are low, we can feel anxious, depressed, or irritable. However, when our serotonin levels are high, we feel happier and more relaxed. A keto diet can increase serotonin levels by increasing the availability of its precursor, tryptophan. Tryptophan is an amino acid that is used to make serotonin in the body. By eating foods that are rich in tryptophan, like turkey, eggs, and cheese, we can increase our serotonin levels, which can lead to lower stress levels. Overall, a keto diet can have a positive impact on our stress hormones. By reducing cortisol levels and increasing serotonin levels, we can feel more relaxed and less anxious. Of course, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. It’s also important to talk to a healthcare provider before starting any new diet or exercise program. So, if you’re considering a keto diet and are concerned about how it may affect your stress levels, remember that there are potential benefits. Just be sure to do your research, talk to your doctor, and listen to your body. With the right approach, a keto diet can be a healthy and sustainable way to improve your overall health and well-being.

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Does a ketogenic diet affect women’s hormones?. Pin on health & wellness. Keto and female hormones : does keto affect female hormones? – wellversed