is italian salad dressing keto friendly Keto italian dressing
Looking for a delicious and healthy salad dressing? Consider trying Keto Italian Dressing! This low-carb, Keto-friendly recipe is perfect for those looking for a healthier alternative to traditional Italian dressings.
Ingredients:
- 1/2 cup Olive Oil
- 1/4 cup Apple Cider Vinegar
- 2 tbsp Freshly Squeezed Lemon Juice
- 2 tbsp Dijon Mustard
- 2 Garlic Cloves (minced)
- 1 tbsp Italian Seasoning
- 1/2 tsp Sea Salt
- 1/4 tsp Black Pepper
Directions:
- In a bowl, whisk together olive oil, apple cider vinegar, freshly squeezed lemon juice, dijon mustard, minced garlic, italian seasoning, sea salt, and black pepper until well combined.
- Store in an airtight container in the refrigerator for up to 1 week.
- Enjoy on your favorite salad!
If you’re looking for a delicious salad to pair with this dressing, consider making a Keto Italian Salad. Simply combine mixed greens, cherry tomatoes, sliced cucumber, black olives, and a sprinkle of Parmesan cheese. Top with some grilled chicken or shrimp for added protein!
Benefits of Keto Italian Dressing:
Not only is this dressing delicious, but it also has some amazing health benefits:
- Low-carb: Perfect for those following a low-carb or Keto diet.
- Healthy fats: Olive oil is rich in monounsaturated fats, which have been shown to help reduce inflammation and improve heart health.
- Apple cider vinegar: Has been shown to help regulate blood sugar levels and aid in weight loss.
- Dijon mustard: Contains antioxidants and has been shown to help lower cholesterol levels.
Overall, Keto Italian Dressing is a delicious and healthy dressing option that is sure to please your taste buds and your body. Give it a try and see for yourself!
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